Weigh In record (no journal entry) for 21 February 2022
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1288 kcal
|
Fat: 69.85g | Prot: 59.07g | Carbs: 161.73g.
Breakfast: Pisang, Mentimun (Kupas), Sawi Hijau. Lunch: Kentang Goreng, Saus Teriyaki, Hoka Hoka Bento Hot Chicken Steak, Sawi Dimasak (dari Segar), Tahu, Kentang Rebus. Snacks/Other: Bakwan, Pangsit Goreng, Tahu Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|