Weigh In record (no journal entry) for 22 February 2022
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2223 kcal
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Fat: 33.44g | Prot: 161.17g | Carbs: 298.64g.
Breakfast: Egg, عيش بلدي عيش بلدي, Oats, Banana, Almarai Skimmed Milk. Lunch: بسمتي ارز بسمتي, Grilled Chicken Breast. Dinner: Cottage Cheese , Boiled Potato. more...
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steady weight
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mohamed El3omda's Weight History
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