Weigh In record (no journal entry) for 22 February 2022
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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922 kcal
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Fat: 39.82g | Prot: 53.04g | Carbs: 91.30g.
Breakfast: Tahu, Telur Rebus, Bakpao, Teh Tawar, DiabetaMil Sweetener. Lunch: Ayam Geprek, Nasi Putih. more...
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Losing 2.1 kg a Week
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Lea_khafidhoh's Weight History
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