Weigh In record (no journal entry) for 22 February 2022
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61.3 kg
Lost so far: 1.9 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1428 kcal
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Fat: 26.09g | Prot: 67.90g | Carbs: 226.92g.
Breakfast: 홈메이드 요거트. Lunch: 말린 치아씨드, 핑크 레이디 사과, 그라 놀라, 홈메이드 요거트. Dinner: 참치김밥. more...
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Losing 4.9 kg a Week
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rana1012's Weight History
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