Weigh In record (no journal entry) for 22 February 2022
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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821 kcal
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Fat: 20.55g | Prot: 35.58g | Carbs: 129.79g.
Breakfast: My Roti Roti Gandum Yamazaki, Telur Dadar atau Telur Orak-Arik , Pisang Goreng. Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Bango Kecap Manis, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Nasi Putih, Jamur Dimasak, Rambutan. Dinner: Bunga Pepaya, Nasi Putih. Snacks/Other: Nanas, Alfamart Basreng Pedas. more...
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Gaining 0.3 kg a Week
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capegemuk's Weight History
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