Weigh In record (no journal entry) for 22 February 2022
|
64.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
557 kcal
|
Fat: 11.04g | Prot: 24.27g | Carbs: 94.66g.
Breakfast: Putih Telur Matang, Pakcoy. Lunch: Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Semur Daging. Snacks/Other: Tropicana Slim Sweetener Classic, Teh Hijau, Buah Pir, Apel (tanpa Kulit), Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy Ditsy's Weight History
|