Weigh In record (no journal entry) for 22 February 2022
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54.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1294 kcal
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Fat: 53.04g | Prot: 129.83g | Carbs: 82.89g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Putih Telur, Excelso Robusta Gold. Lunch: ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Tempe, Bawang Putih, Cabai Merah atau Rawit. Dinner: Dada Ayam (Kulit tidak Dimakan), Tahu, Carrefour Genjer, ABC Terasi, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Kacang Almond, Pepaya, Biokul Greek Yogurt. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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