Weigh In record (no journal entry) for 22 February 2022
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90 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1357 kcal
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Fat: 44.53g | Prot: 86.09g | Carbs: 137.35g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Carrots, Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Coles Kitchen Green Goddess Salad Kit. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Carrots, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chocolate Chip Muffin. more...
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3172 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 20 minutes, Cooking - 20 minutes, Shopping - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 1.8 kg a Week
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markheald's Weight History
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