lucianakalhyta's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

57.3 kg Lost so far: 2.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1500 kcal

Fat: 30.91g | Prot: 88.38g | Carbs: 225.70g. Breakfast: Banana Prata, Abacate, 100% Creatine, Bodybuilders 6 Six Protein, Pasta de Amendoim. Lunch: Friboi Carne Moída Patinho, Cristal Macarrão Integral. Snacks/Other: Bolo de Banana e Aveia. more...

1847 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lucianakalhyta's Journal, 21 Feb 22

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lucianakalhyta's Weight History