Weigh In record (no journal entry) for 21 February 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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784 kcal
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Fat: 30.53g | Prot: 37.09g | Carbs: 93.47g.
Breakfast: Muffato Pãozinho de Leite , Café com Leite Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo de Tapioca. more...
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Losing 0.7 kg a Week
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Rafaela2m's Weight History
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