Weigh In record (no journal entry) for 22 February 2022
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68.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1048 kcal
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Fat: 34.08g | Prot: 53.02g | Carbs: 121.65g.
Breakfast: Meadow Fresh Lite Milk, Nectarines , Pams Natural Muesli. Lunch: Wattie's Mexican Style Red Kidney Beans, Flour Tortillas , Mainland Edam Cheese. Dinner: Mainland Edam Cheese, Flour Tortillas , Wattie's Red Kidney Beans in Springwater. more...
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1862 kcal
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Exercise:
Yoga - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jo Jelly's Weight History
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