Weigh In record (no journal entry) for 21 February 2022
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2022:
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2226 kcal
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Fat: 164.15g | Prot: 72.02g | Carbs: 121.36g.
Breakfast: Abacaxi, Maçã, Café com Açúcar. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Meio da Asa Tulipa. Dinner: Swift Torresmo Pré Frito, Salada Vinagrete, Asa de Frango. Snacks/Other: Abacaxi, Abacaxi. more...
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2660 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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THAIS LIMA DA SILVA's Weight History
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