Weigh In record (no journal entry) for 11 February 2022
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45.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1278 kcal
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Fat: 58.36g | Prot: 52.26g | Carbs: 142.76g.
Breakfast: Latti Leche Entera, Canela, Alpina Yogurt Griego Natural, Zumo de Limón, Del Alba Lonjas de Almendra, Southern Grove Serenity Trail Mix, Manzana, Fresas, 365 Chia Seed, Nuthos Arándanos Deshidratados, Quaker Avena en Hojuelas. Lunch: Arroz Integral (de Grano Medio, Cocido), Colanta Queso Mozzarella de Búfala, Albóndigas de Carne, Tomates Cherry, Champiñones. Snacks/Other: Deja Mu Parfait Frutos del Bosque. more...
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Losing 0.2 kg a Week
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