Weigh In record (no journal entry) for 21 February 2022
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87.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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597 kcal
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Fat: 21.64g | Prot: 34.34g | Carbs: 62.71g.
Breakfast: Café, Ovo Mexido, Visconti Torrada Integral. Lunch: Tang Refresco em Pó, Coqueiro Sardinhas com Molho de Tomate, Macarrão Fresco (Cozido). more...
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Gaining 1.3 kg a Week
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Artenians's Weight History
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