Weigh In record (no journal entry) for 21 February 2022
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80.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1549 kcal
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Fat: 68.54g | Prot: 89.03g | Carbs: 145.13g.
Breakfast: Café com Açúcar, Maçã, Caffeine Army Supercoffee Impossible Vanilla Latte, Queijo Mozzarella, Sadia Filé de Peito, Molho Branco. Lunch: Hortifruti Escondidinho de Batata Doce com Frango. Dinner: Misto Quente. Snacks/Other: Pastel Assado de Frango. more...
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Gaining 1.1 kg a Week
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Analuba21's Weight History
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