dicklatlip1954's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

214.5 kg Lost so far: 0 kg. Still to go: 101.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1335 kcal

Fat: 40.44g | Prot: 59.63g | Carbs: 186.43g. Lunch: French's French Fried Onions, Green Peppers , Fried Egg, Guerrero White Corn Tortillas. Dinner: Split Pea and Ham Soup. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...

5347 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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