Josimoraes's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

76 kg Lost so far: 13.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

600 kcal

Fat: 22.66g | Prot: 33.58g | Carbs: 65.98g. Breakfast: Café com Leite Integral. Lunch: Batata Doce Cozida, Salada Crua, Pepino (Descascado), Ovo Cozido. more...

2306 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 6.3 kg a Week

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Josimoraes's Weight History

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Josimoraes's Journal, 21 Feb 22

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Josimoraes's Weight History