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Sick yesterday: soda, turkey, bread, pasta ( i.e., carbs)
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 54.26g | Prot: 94.44g | Carbs: 237.52g.
Breakfast: Large Grade A Eggs, Turkey Bacon, Bran Flakes, Fat Free Milk. Lunch: Chik Patties Original, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Baby Carrots, Boneless Skinless Chicken Breast. Snacks/Other: Waffle Cone Overload Ice Cream, White Table Wine, Thin White Bread, Honey Turkey, Light Popcorn, Pepsi (12 oz). more...
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1912 kcal
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Exercise:
Sitting - 9 hours, Music playing - 1 hour, Standing - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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