Weigh In record (no journal entry) for 21 February 2022
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98.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1925 kcal
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Fat: 37.77g | Prot: 152.53g | Carbs: 244.40g.
Breakfast: Clara de Ovo Cozida, Tomates Vermelhos. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Couve Manteiga Crua. Dinner: Clara de Ovo Cozida, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Couve Manteiga Crua. Snacks/Other: Grãos de Vida Aveia Laminada Grossa, Piracanjuba Leite em Po Integral, Mãe Terra Levedo de Cerveja. more...
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Gaining 0.3 kg a Week
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