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metamora
Journal
11 Jun 14
metamora's Journal, 11 Jun 14
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Weigh In record (no journal entry) for 11 June 2014
58.4 kg
Lost so far:
3.5 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2014:
319 kcal
Fat: 4.78g | Prot: 9.31g | Carbs: 63.07g.
Breakfast:
Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk.
Lunch:
Nectarines.
more...
1755 kcal
Exercise:
Pilates - 1 hour, Free Weights - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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metamora's Weight History
View Complete History