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Heri Saputra2107
Journal
21 Feb 22
Heri Saputra2107's Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
82.7 kg
Lost so far:
18.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
1669 kcal
Fat: 91.84g | Prot: 99.51g | Carbs: 121.65g.
Breakfast:
Ikan Tongkol Goreng, Sinti Bumbu Pecel, Tempe Orek, Kem Chicks Sayur Toge, Sawi Putih.
Lunch:
Telur Rebus.
Snacks/Other:
Keripik Singkong, Bakwan.
more...
3317 kcal
Exercise:
Motorbike Riding - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours.
more...
Gaining 0.1 kg a Week
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Heri Saputra2107's Weight History
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