Weigh In record (no journal entry) for 21 February 2022
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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970 kcal
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Fat: 40.82g | Prot: 39.76g | Carbs: 136.17g.
Breakfast: Sugar, Coffee. Lunch: Great Value Walnuts Halves & Pieces , Fiber One Original Bran Cereal, Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Lemon Juice , Kraft Mayo with Olive Oil, Reese's White Peanut Butter Eggs, Triscuit Cracked Pepper & Olive Oil Crackers, Publix Red Seedless Grapes, Cucumber (with Peel) , Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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1913 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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