Weigh In record (no journal entry) for 21 February 2022
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89.9 kg
Lost so far: 10.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1066 kcal
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Fat: 26.67g | Prot: 53.43g | Carbs: 156.79g.
Breakfast: Suco Detox, Ovo (Inteiro), Café com Açúcar. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Beterrabas, Abóbora Cabotia. Dinner: Suco de Maracujá, Sopa de Mandioquinha, Casino Palmiers. Snacks/Other: Nestlé Leite Ninho Zero Lactose Integral, Café com Açúcar, Sadia Presunto Fatiado, Porto Alegre Queijo Mussarela Fatiado Light, Panco Bisnaguinha. more...
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Losing 2.8 kg a Week
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rebaro.brazil's Weight History
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