Weigh In record (no journal entry) for 21 February 2022
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83.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2201 kcal
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Fat: 114.17g | Prot: 90.22g | Carbs: 189.03g.
Breakfast: Café, Pão Doce, Piracanjuba Leite UHT Integral. Lunch: Carne de Vaca Moída, Piracanjuba Leite UHT Integral, Pepino Japonês, Cenouras, Ovo, Yoki Fubá, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Kenko Gengibre em Conserva, Santa Helena Amendoim Japonês, Sabor de Minas Torresmo, Brahma Cerveja Duplo Malte, Queijo Provolone, Marba Mortadela Tradicional. Snacks/Other: Bolo de Laranja, Leite Integral, Santa Helena Pasta de Amendoim Integral, Abacate. more...
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steady weight
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renansouza1's Weight History
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