Weigh In record (no journal entry) for 21 February 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1149 kcal
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Fat: 32.34g | Prot: 61.65g | Carbs: 164.57g.
Breakfast: Buah Pir, Buah Naga, Jagung Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Mentimun (dengan Kulit), Royco Ayam Saus Telur Asin, Tumis Kangkung. Dinner: Mentimun (dengan Kulit), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), ABC Sambal Terasi. Snacks/Other: Silver Queen Almond, Kalbe Slim & Fit Cookies Raisin Cinnamon , Indocafe Coffeemix 3 in 1. more...
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2122 kcal
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Exercise:
treadmill - 20 minutes, Gym - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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aulia.lala's Weight History
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