Weigh In record (no journal entry) for 19 February 2022
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70.4 kg
Lost so far: 28.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1496 kcal
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Fat: 53.60g | Prot: 130.15g | Carbs: 120.53g.
Breakfast: Ашан Огурец, ВкусВилл Руккола, Ашан Помидор, Печеночный Паштет Домашний (15% и 10Гр Сл.Масла), Filinchen Vollkorn, Harry Protein Toastbrötchen 20. Lunch: McDonald's Eistüte, Пятерочка Яблоко Сезонное , Babybel Mini Babybel Light, Bio-Lachsfilet, Dinkelmehl Type 630, Яйцо, Milch 1,5%, Speise Quark Magerstufe, Becel Omega 3 Pflanzenöl, Петрушка, Брокколи. Dinner: Ашан Помидор, Пятый Сезон Цветная Капуста, Babybel Mini Babybel Light, REWE Beste Wahl Sweet Chili Sauce, Foodspring Protein Cream Cocos Crisp, Deluxe Argentinische Rotgarnelenschwänze. more...
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Gaining 7.4 kg a Week
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ssleepyhead42's Weight History
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