Weigh In record (no journal entry) for 21 February 2022
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1698 kcal
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Fat: 44.83g | Prot: 97.41g | Carbs: 229.82g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Bakwan, Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Urap, Nasi Putih. Dinner: Uleg Sambal Terasi, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Ultra Milk Susu UHT Low Fat, Kurma, Nescafe Classic, Nutrifood Diabetamil Sweetener. more...
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1930 kcal
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Exercise:
21.02.22 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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