Weigh In record (no journal entry) for 21 February 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1545 kcal
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Fat: 53.49g | Prot: 138.00g | Carbs: 127.01g.
Breakfast: Itambé Leite em Pó Integral, FTW Delicious 3 Whey, Abacaxi. Lunch: Peito de Frango, Panelaço Arroz Parboilizado, Banha de Porco. Snacks/Other: Amendoim, Iogurte Natural. more...
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Losing 0.4 kg a Week
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Graciellex's Weight History
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