Weigh In record (no journal entry) for 21 February 2022
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1098 kcal
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Fat: 48.52g | Prot: 68.12g | Carbs: 94.95g.
Breakfast: Кофе, Ламбер Сыр Ламбер 50%, Дубки Колбаса Зернистая, Dr. Korner Хлебцы. Lunch: Зефир, Жареная или Запеченная Курица, Увелка Каша Ячневая на Молоке. Snacks/Other: Агуша Пюре Яблочное. more...
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Losing 0.3 kg a Week
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Elena M_'s Weight History
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