Weigh In record (no journal entry) for 06 October 2019
|
63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
786 kcal
|
Fat: 42.06g | Prot: 45.91g | Carbs: 61.02g.
Breakfast: Limão, Queensberry Geléia de Morango Diet, Curral de Minas Queijo tipo Cottage, Café. Lunch: Berinjela Cozida, Cenouras Cozidas, Pepino (Descascado), Laranja Pêra, Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo. Dinner: Alface, Andorinha Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Batavo Iogurte Natural Integral, Chá Verde. more...
|
|
1731 kcal
|
Exercise:
Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|