Weigh In record (no journal entry) for 11 June 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 60.53g | Prot: 120.04g | Carbs: 260.70g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: America's Choice Sugar Snap Peas, Celery, Grape Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: America's Choice Fat Free Milk, Baby Carrots, Broiled or Baked Pork Chop, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, Grape Tomatoes, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Keebler Reduced Fat Vienna Fingers. more...
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2307 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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