Weigh In record (no journal entry) for 21 February 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2191 kcal
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Fat: 69.97g | Prot: 142.09g | Carbs: 222.84g.
Breakfast: Jardin Bio Huile Vierge de Coco, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Oeuf, Riz Basmati, Le Gaulois Filets de Poulet, Carrefour Huile de Colza. Dinner: Vahiné Noix de Coco Râpée, Quaker Flocons d'avoine (40g), Hyper U Yaourt Brassé Nature, Marge, Le Gaulois Escalope de Dinde, Oeuf, Carrefour Huile de Colza, Riz Basmati. Snacks/Other: Kiwi, Myprotein Whey (Cookies & Cream), Myprotein BCAA. more...
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Gaining 0.7 kg a Week
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