Weigh In record (no journal entry) for 21 February 2022
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88.8 kg
Lost so far: 20.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2887 kcal
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Fat: 147.56g | Prot: 154.81g | Carbs: 260.01g.
Lunch: Beef Sausage (Cured, Cooked, Smoked), Poppyseed Cake without Icing, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Hershey's Milk Chocolate with Almonds, Pink Lady Apples, Navels Oranges. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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