Marciaiglesias 🇧🇷❤️'s Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

53.9 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

999 kcal

Fat: 37.57g | Prot: 45.22g | Carbs: 120.57g. Breakfast: Nescau Nescau com Leite, Sadia Presunto Cozido Magro, Sadia Mussarela, Nestlé Requeijão Light, Wickbold Torrada Integral. Lunch: Sururu, Brownie, Macarrão Cremoso com Queijo. more...

1471 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Marciaiglesias 🇧🇷❤️'s Weight History

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Marciaiglesias 🇧🇷❤️'s Journal, 21 Feb 22

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Marciaiglesias 🇧🇷❤️'s Weight History