Weigh In record (no journal entry) for 21 February 2022
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110.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2124 kcal
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Fat: 35.07g | Prot: 41.86g | Carbs: 250.88g.
Breakfast: Auchan Chleb Tostowy, Tarczyński Parówki z Szynki, Pomidory, Kotlin Ketchup Łagodny. Dinner: Grzybki Bułka Włoska. Snacks/Other: Perła Mocna, Banan. more...
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Losing 3.2 kg a Week
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kdz18931's Weight History
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