Weigh In record (no journal entry) for 11 June 2014
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 68.93g | Prot: 74.52g | Carbs: 233.95g.
Breakfast: Apples, Compliments Mini Sugar Donuts, Farm Boy Raspberry Sticks. Lunch: President's Choice World of Flavours Indian Chicken Mulligatawny, Tomatoes, Heinz BBQ Sauce, Marc Angelo Pork Kabob. Dinner: Whiskey, Stouffer's Bistro Sliders. Snacks/Other: Farmers Market Oatmeal Chocolate Chip Cookie, Ghirardelli Milk Chocolate with Caramel Filling Squares. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Office work - 8 hours. more...
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Losing 9.5 kg a Week
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bartman75's Weight History
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