Weigh In record (no journal entry) for 21 February 2022
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1224 kcal
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Fat: 41.89g | Prot: 37.53g | Carbs: 176.45g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Mie Sedaap Ayam Bawang, Rumah Makan Sederhana Semur Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
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steady weight
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Berliana Yuniar Saputri's Weight History
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