Weigh In record (no journal entry) for 21 February 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1037 kcal
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Fat: 49.77g | Prot: 77.68g | Carbs: 64.80g.
Breakfast: Şekersiz Çay, Süzme Peynir, Uno Anadolu Tam Buğday Ekmeği, Sahanda Yumurta. Dinner: Birşah Sade Kefir, Mevsim Salata, Fırında Patates, Tavuk But. Snacks/Other: Portakal, Migros Çiğ Fındık, Şekersiz Türk Kahvesi. more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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seyhanss's Weight History
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