ebben123's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

78.1 kg Lost so far: 10.9 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1298 kcal

Fat: 53.76g | Prot: 85.73g | Carbs: 125.76g. Breakfast: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. Lunch: Sushi med Grönsaker och Skaldjur. Dinner: Olivolja, ICA Råkostsallad, Korv Stroganoff. Snacks/Other: Risberg Kimchi, Tyngre Kasein Kanelbulle, Risberg Sjögräschips. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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ebben123's Journal, 21 Feb 22

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