Weigh In record (no journal entry) for 21 February 2022
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1391 kcal
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Fat: 77.21g | Prot: 44.37g | Carbs: 128.80g.
Breakfast: Sokeri, Elonen Jyvänen Sekaleipä, K-Menu Margariini 60%, Valio Hyvä Suomalainen Arkijuusto. Lunch: Fresh Coleslaw Salaatti, Perunat (ilman Suolaa, Keitetty), Rainbow Tonnikalaa Hiutaleina Öljyssä, Valio Arki Ruokakerma 10%, Porkkanat. Dinner: Kurkku, Tomaatit, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Lidl Munkkirinkeli. more...
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Losing 0.5 kg a Week
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Tuisku123's Weight History
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