Weigh In record (no journal entry) for 21 February 2022
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80.6 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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745 kcal
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Fat: 33.27g | Prot: 32.26g | Carbs: 76.10g.
Breakfast: Чай, Папа Может Колбаса Классическая, Геркулес Хлеб Зерновой. Lunch: Гречка с Мясом. Snacks/Other: Арла Сыр Натура Сливочный, Голден Яблоко . more...
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Gaining 0.7 kg a Week
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Akemi1996's Weight History
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