Weigh In record (no journal entry) for 21 February 2022
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116.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1625 kcal
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Fat: 47.17g | Prot: 142.49g | Carbs: 155.18g.
Breakfast: Muesli (Fruits Secs et Noix), Huile d'Olive, Delisse Lait Demi Écrémé, Blanc d'Oeuf, Jaune d'Oeuf. Lunch: Épi d'or Pain de Mie Extra Moelleux, Blanc d'Oeuf, Jaune d'Oeuf Cuit, Riz Basmati (Cuit). Dinner: Whey Protéine, Notre Jardin Légumes Vapeur Assaisonnés, Eco + Colin d'alaska. Snacks/Other: Bodymass Energy Bar. more...
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Gaining 0.5 kg a Week
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