Weigh In record (no journal entry) for 21 February 2022
|
62.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1281 kcal
|
Fat: 58.18g | Prot: 76.97g | Carbs: 105.68g.
Breakfast: Б.Ю. Александров Сырок Творожный, Кукурузный Хлеб (Домашний Рецепт), Белослава Сыр "Аристократ Сырный". Lunch: Мистраль Киноа Вареная, Котлета Куриная. Dinner: Коровка из Кореновки Варенец 4%, Мёд, Творог 5%. Snacks/Other: Bombbar Protein Cookie Coconut. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glim_Welkin's Weight History
|