Weigh In record (no journal entry) for 21 February 2022
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105 kg
Lost so far: 39.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1589 kcal
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Fat: 51.44g | Prot: 74.49g | Carbs: 192.92g.
Breakfast: Gullón Diet Nature Sándwich, Café con Leche. Lunch: Findus Judías Verdes Planas con Patatas , Salmón al Horno o a la Parrilla, Mercadona Pan Bocadillos, Manzana. Dinner: Findus Judías Verdes Planas con Patatas, Tortilla Francesa, Manzana, Pan. Snacks/Other: Hacendado Palmera de Cacao sin Azúcar Añadido, Café con Leche, Halls Caramelos de Fresa sin Azúcar, Aceitunas Verdes Rellenas, Hacendado Pechuga de Pavo Finas Lonchas, Panrico Pan de Molde 14 Cereales y Semillas. more...
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Losing 1.0 kg a Week
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Sol Oscuro's Weight History
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