Weigh In record (no journal entry) for 21 February 2022
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83.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1462 kcal
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Fat: 50.83g | Prot: 69.56g | Carbs: 183.35g.
Breakfast: Oranges, Jardin Bio Beurre de Cacahuètes, Bio Village Pain Complet Seigle. Lunch: Leader Price Petit Brie, Tomates Cerises, Riz Blanc (à Longs Grains , Cuit), Escalope de Poulet. Tea: Noisette, Pomme. Dinner: Huile d'Olive, Oeuf (Entier), Oignons, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Oranges. more...
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2062 kcal
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Exercise:
RING FIT - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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