Weigh In record (no journal entry) for 21 February 2022
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62.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1793 kcal
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Fat: 76.51g | Prot: 110.84g | Carbs: 172.15g.
Breakfast: Barão Queijo Minas, Crepioca, Vitalin Farinha de Aveia sem Glúten, Café, Italac Leite Integral Zero Lactose, Limão, Apis Flora Extrato de Própolis, Mel, Mamão Papaia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Figo Seco, Lasanha sem Carne, Tomates. Dinner: Barão Queijo Minas Frescal Light, Italac Leite Integral Zero Lactose, Verde Campo Queijo Cottage Lacfree, Natural Fit Pão Lowcarb de Brioche de Gergelim e Ervas Finas. Snacks/Other: Verde Campo Queijo Cottage Lacfree, Fit Food Biscoito de Arroz , Castanhas de Caju, Banana Prata, WS Naturais Granola Caseira 100% Natural. more...
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Losing 0.3 kg a Week
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Bianca B F M Costa's Weight History
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