Weigh In record (no journal entry) for 20 February 2022
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83.6 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1645 kcal
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Fat: 69.69g | Prot: 93.90g | Carbs: 166.59g.
Breakfast: Oranges, Jardin Bio Beurre de Cacahuètes, Bio Village Pain Complet Seigle. Lunch: Parmesan (Râpé), St Môret St Môret, Carrefour Épinards Hachés, Auchan Colin d'Alaska, Tomates, Panzani Coquillettes Cuites. Afternoon Tea: Pomme, Noisette. Dinner: Oeuf sur le Plat sans Matière Grasse, Oignons, Champignons Cuits, Petits Pois (Surgelés). Snacks/Other: Noisette, Perlembourg Bière sans Alcool Façon Mojito. more...
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2031 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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