Weigh In record (no journal entry) for 21 February 2022
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111.3 kg
Lost so far: 16.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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628 kcal
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Fat: 17.59g | Prot: 53.63g | Carbs: 65.45g.
Breakfast: Molico Leite Desnatado. Lunch: Pernil Assado, Hortifruti Cenoura Crua, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido, Batata Doce. Dinner: Pernil Assado, Repolho-Roxo, Abobrinha, Inhame. more...
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3802 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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isaiaslousilfa's Weight History
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