Weigh In record (no journal entry) for 21 February 2022
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1241 kcal
|
Fat: 63.96g | Prot: 97.68g | Carbs: 71.68g.
Breakfast: Yeo Valley Organic Lemon Curd Bio Live Yogurt. Lunch: Extra Virgin Olive Oil, Tesco Rocket Salad, Cherry Tomatoes, Sainsbury's Oak Smoked Salmon - Taste The Difference, By Sainsbury's Buckwheat Penne. Dinner: Cavolini di Bruxelles, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Aldi Cheddar Cheese Slices , Almonds , Lidl Protein Bar Chocolate Brownie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|