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Gana casi 1kg pero pedir 2cms torso, 0,5cms cada brazo y 0,5cms en cintura y cadera. Algo por primero semana.
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87.5 kg
Lost so far: 0.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1343 kcal
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Fat: 59.02g | Prot: 82.88g | Carbs: 127.60g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Kiwi Fruit, Cherry Tomatoes, Hacendado Espinacas Frescas, Huevos Rancheros, Coffee with Milk. Lunch: Water , Hacendado Tomate Frito, Hacendado Filete de Pechuga de Pollo Corte Fino, Penne. Dinner: Water , Barnetti Espinaca, Huevos Rancheros, Hacendado Aguacate. Snacks/Other: Fontaneda Galletas María, Avocado, Egg, Flour Tortilla, Water , Coffee with Milk. more...
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3131 kcal
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Exercise:
Gym - 30 minutes, Run treadmill @7 2.1km - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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